Interesting Chefs Team is working

Can you give me a nutrition recommendation from Interesting Chefs Team? We should eat fish once a week Eat plenty of vegetables and fruits. Eat plenty of vegetables and fruits. cook vegetables with the lid closed read labels before purchasing food reduce salt intake take enough vitamin minerals daily eat fish two times a week You cook your own meals Do not neglect exercise Consuming legumes bring junk food nervous Pay attention to the consumption of fruits and vegetables reduce oil consumption Do not skip meals.